Have you ever wondered when exactly you lost yourself?
Not your job.
Not your partner.
You.
Somewhere between life, love and holding everything together.
Lenka Perextova
A holistic mentor for women who got lost in their life, love or their own mind.
I don’t fix you.
I don’t analyse you.
I sit with you — honestly, deeply, without filters.
And together… we find you again.
Why to work with me?
You know those moments when your partner, your boss or someone close triggers you — and you feel irritated, unseen or quietly angry… but you swallow it, because you “shouldn’t feel this way”?
This is where your real work begins.
Not in fixing them — but in finally hearing you.
I help you see the patterns that run your relationships, the places where you lose yourself, and the truth you’ve been avoiding… gently, honestly, without judgement.
Together we uncover your true self — the part of you that’s been whispering for years.
And once you finally hear her… everything in your life and relationships starts making sense again.
If you’re ready to stop being overwhelmed by others and start understanding yourself — this is your space.
Maybe you’re not “broken”.
Maybe you’re just tired of:
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being the strong one for everyone
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keeping the house, the emotions, the peace
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pretending you’re fine when you’re quietly falling apart inside
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being needed, but never really seen
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feeling guilty for wanting even one moment for yourself
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losing your spark, your joy, your softness
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carrying things you never chose to carry
A maybe… you’re tired of living on autopilot, day after day.
You don’t need a diagnosis.
You don’t need a plan.
You don’t need to be ready.
You just need one place where you don’t have to act.
Where you can breathe.
Where you can be honest.
Where you can be you.
1:1 Online Session
A space where you finally stop holding everything together alone.
60 minutes — slow, deep, honest.
No pressure.
No “fixing”.
No pretending you’re fine.
Just a grounded space where your nervous system can exhale, your emotions can land,
and you can finally hear yourself — clearly.
What we do inside a session:
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Nervous system regulation (you stop spinning in your head)
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Emotional clarity (what’s yours, what’s not, what hurts)
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Realignment (where you got lost and why it feels so heavy)
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Somatic cues (gentle, safe, in your capacity — no retrauma)
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Your pace, not mine
I'm not here to pull you into pain.
I’m here to help you carry less of it.
Single Session — £50
Perfect if you want to start gently, feel the space,
and get a first wave of clarity.
3-Session Pack — £135 (save £15)
For when you know one session isn’t enough.
A steady rhythm, deeper grounding, and real shifts.
6-Session Pack — £260 (save £40)
For women who are done “surviving”
and ready for continuous support, stability,
and a genuine return to themselves.
You’re not too much.
You’re just tired of carrying too much alone.
Not sure if this is for you?
Grab a free clarity coffee with me.
We talk.
You breathe.
You feel the space.
And you choose — without pressure, without performing.
One brave minute can shift more
than years of holding it all together.
Online session or coffee
FAQ — Frequently Asked Questions
1. What exactly do you offer?
I offer holistic, somatic and reflective 1:1 sessions designed to help you reconnect with yourself, understand your emotions, release stress and feel supported as you navigate life.
My work combines nervous system regulation, somatic awareness, emotional support and intuitive guidance.
This is a safe space where you don’t have to pretend — a space where you can finally hear yourself.
2. Is this therapy or counselling?
No.
My sessions are not psychotherapy or counselling and should not replace medical or psychological treatment.
They are a holistic, supportive and somatic space for reflection, clarity and personal growth.
If you are receiving care from a GP or mental health professional, you can continue that alongside this work.
3. Who are these sessions for?
My sessions are for women who:
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feel overwhelmed, exhausted or disconnected
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struggle with stress, emotions or clarity
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want a safe space to talk and be understood
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want to reconnect with their body and intuition
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are navigating a life transition
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want deeper support but not clinical therapy
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are ready for honest, grounded, compassionate reflection
4. What happens in a session?
Every session is different, because every woman is different.
But usually, we explore:
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what’s coming up for you
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what your body is holding
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where stress or tension is stored
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how you feel emotionally
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what your nervous system needs
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patterns that are draining you
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clarity around next steps
My approach is gentle and intuitive, grounded in presence, somatic awareness and emotional regulation.
You talk.
You breathe.
You feel.
You exhale.
And together, we make space for what you need.
5. How long is a session?
Each session lasts 60 minutes.
If we need a few extra minutes to close safely and calmly, I always honour that.
6. How do I book a session?
You can book directly through the booking link on this page or by emailing:
📩 info@lenkaperextova.com
If you're unsure whether this is right for you, you can book a Free Clarity Coffee — a gentle 15-minute call to meet and feel into it.
7. Do you offer online sessions?
Yes — all sessions are offered online.
This allows you to join from the comfort of your home, wrapped in a blanket with tea, without rushing or commuting.
8. What if I’m not comfortable sharing everything?
That’s completely okay.
You don’t have to share anything you’re not ready for.
We move at your pace.
Gently.
Safely.
Without pressure.
9. What are your prices?
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Single session — £50
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3 sessions — £135
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6 sessions — £260
10. What if I need to cancel?
Cancellations with less than 24 hours' notice are charged in full.
Missed sessions are non-refundable.
You can reschedule for free if you notify me earlier than 24 hours.
Full policy is in the Cancellation & Refund Policy section.
11. Do you offer crisis support?
No.
If you need immediate or emergency support, please contact:
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NHS 111
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Samaritans (116 123)
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Emergency services (999)
Disclaimer:
The sessions I offer are holistic, somatic and reflective in nature.
I do not diagnose, treat or cure any mental health conditions.
My services are not a substitute for medical or psychological treatment.
If you are currently under the care of a GP, psychiatrist or another health professional, please continue with that support.
If you are in crisis or need urgent support, please contact NHS 111, Samaritans (116 123) or emergency services.